Nowadays, depression and anxiety become two of the most common mental problems. They often occur at the same time and cause terrible effects on our mental health. Among the methods advised, jogging is the easiest. Go through this article and know-how jogging eases depression and anxiety.
About depression and anxiety
Although each condition has its own causes, depression and anxiety usually share the same symptoms. Depression and anxiety symptoms are varied. They may manifest differently from person to person. However, for most people, these symptoms affect their ability to perform everyday activities, interact with others.
Common symptoms
- Sadness and mood swings
Depressed people often experience sadness, irritability, and mood swings continuously throughout the day.
- Fear and stress
They often have episodes of anxiety and sadness, fears for the present or fear of the future, or vague feelings of fear, aloofness, apathy, or refusal to be in contact with others.
- Reduced energy
Having changes in daily energy levels can also be a symptom of depression. Usually, people with depression tend to have more energy in the afternoon.
- Negative thoughts
They often have obsessive thinking. They also question their behavior toward others in the past and blame themselves for a lack of concern for others, and for all the bad things that have happened to them. In some cases, they hate and disgust themselves.
The effects of depression and anxiety on your mental health
- Affect mood
Depression can make people more easily discouraged, even minor or minor problems. This typically involves a person experiencing levels of stress and fatigue that make it difficult to get through during the day. Men and women can show different irritability symptoms. Women usually report anger at one point, and then cry the next. Men may appear unstable or aggressive due to their depression. Men’s traditional roles in society may also mean that a man is frustrated by not being able to “get along” and overcoming depressive symptoms.
- Affect sleep quality
They have difficulty falling asleep and wake up in the middle of the night, often waking up early in the morning, at least 2 hours earlier than usual, and then unable to sleep again. Additionally, due to the reduced sleep schedule, many depressed people often try to sleep during the day. So, they often feel uncomfortable the morning after waking up. They are in a down mood that prevents them from getting out of bed.
- Loss of memory and concentration
Depressed people may find it difficult to remember, maintain focus, or make decisions. Fatigue, helplessness, or “numbness” can turn decision-making into a difficult conversation. A friend or family member may discuss specific dates or events, but you may not be able to remember right away due to a lack of focus. This inability to focus can lead to withdrawal in depressed people.
Exercises which good for your health read: What Are The Exercises For High Blood Pressure?
Jogging eases depression and anxiety
Reducing depression and anxiety is one of the health benefits of jogging. Specifically:
1. Jogging helps to reduce stress
If you’ve ever jogged after a stressful day at work, you may find that jogging on the road or on the treadmill eases some of your stress. Indeed, one of the greatest mental benefits of jogging is stress relief. It can increase your body’s ability to deal with stress and it can distract you from any issues that are stressing or worrying you. The rhythm and the fitting of the steps also make you very comfortable and gentle. You can focus on your breathing and the sound of your jogging, then start forgetting about whatever is bothering you.
2. Jogging helps to improve sleep
People dealing with depression, stress and anxiety often experience insomnia. Regular jogging will improve the quality of your sleep. When your stress is reduced through jogging, it is easier for you to fall asleep. Another benefit is that good sleep can improve fasting performance, and your body will rest and recover better.
3. Jogging helps to reduce symptoms of depression and anxiety
Some forms of depression are partly caused by deficiencies of the neurotransmitters serotonin and dopamine. It helps the body make more of these mood-enhancing substances. Jogging also stimulates the release of endorphins – the body’s natural antidepressant – which can lead to a feeling of euphoria. After a period of regular exercise with the vegetarian method, depressed patients begin to reduce symptoms of fatigue, stress, forgetfulness … In addition to promoting the production of self-destructive hormones. Currently, scientists believe that when walking, people will focus on this problem and distract from their accumulation or negative thoughts. That is why people with depression should incorporate the form of running into their treatment.
4. Jogging promotes social interaction
Another way that running helps to reduce stress, anxiety and depression is by interacting with other runners on the track, in the gym or through running clubs. Making new friends or socializing with existing friends or family members is great social support for people dealing with depression or anxiety. They feel comfortable sharing with people who are also experiencing the stress of daily life.
Start jogging to ease depression and anxiety
1. Get your mental health professional’s support
The first thing to concern about is professional advice. Mental health needs special treatments. Talk to your doctor or mental health professional for guidance and support. Discuss an exercise program or physical activity routine and how it fits into your overall treatment plan.
2. Jogging eases depression and anxiety: Find out your interesting ways
If you want to be stimulated, you must find out your own proper way. You can go jogging on the treadmill or jogging outside, identify the place that suits you the most. Besides, which time of the day should you go for a jog? Time also affects your mood of jogging.
3. Analyze your barriers
Figure out what’s stopping you from being physically active or exercising and the right solutions for each condition. For example:
- If you feel self-conscious, you can exercise at home.
- If you stick to goals better with a partner, find a friend to jog with.
- …
Only when you figure out what’s stopping you from being physically active or exercising could you start going for a jog.
Depression and anxiety can happen at any time, whoever you are. Changing your lifestyle is considered as an effective anti-depressant method. Try jogging and make out how jogging eases depression and anxiety.
Read more:
11 Amazing Benefits Of Jogging Every Day
The Unexpected Benefits Of Running Is Best Than The Gym
