The Keto Cycling diet is popular with many people, because of its effects on weight loss support. However, not everyone knows how and how to apply this regimen effectively and ensure the best health effects. What do you know about keto cycling?
Maybe, you’ve read or known someone who’s eating the keto diet, or perhaps you’ve experimented with it yourself. Short for ‘ketogenic’, the keto diet is a very low carbohydrate diet plan that puts the body in ketosis – a state that burns fat for energy, not sugar.
People on a ketogenic diet consume 50 grams of carbohydrates per day and instead eat higher amounts of fat and protein. And while they often lose weight quickly, health experts say this diet is often unsustainable and unhealthy if maintained over the long term.
That is also what the Keto Cycling diet can partly overcome by being less restrictive and more sustainable than the Keto diet. Following this regimen, you go on a keto-type diet for a few days in a row then rest and eat a normal amount of carbohydrates for one day.
Keto Cycling – What Exactly Is It?
Given what is called the science of weight-loss dieting, the Keto Cycling diet is far from easy. The following nutritionists share the following things you should consider before deciding whether to try this diet or not.
In fact, this diet is not easy to implement, because it requires strict diets at a very low level. After that, there will be a “cheat day” when you eat and drink on your normal diet.
According to many experts, the most popular and easiest to apply Keto Cycling mode is 2-1. That is, for every 2 days of the diet, you will have a normal eating day. The application of this regimen will help balance hormones and lose weight. However, you should only use this mode for not too long time. Keto Cycling’s ideal time is only 30 to 90 days. Then it is a good idea to switch to a different diet to make it easier to maintain and get the results you want.
Carb Cycling vs Keto Cycling
If you’re someone who likes to experiment with diets, carb cycling and keto cycling are familiar names. Keto cycling is described as a cycling diet. So what’s the difference between the two terms? Carb cycling is a more general term used when a person cuts out carbs for a few days (followed by a high or medium carb day), but without too much restriction, the body has to switch to burning fat for energy.
Carb cycling uses high amounts of protein, moderate fat – something you can’t get on a keto diet. Keto cycling has higher fat, higher protein and lower carbs than what you eat. In these two regimens, one can choose to match an intense workout day … During Keto cycling, the body goes in and out of ketosis depending on which fuel – substance fat or carbohydrates – available for burning.
According to one survey, the Keto Cycling regimen overcomes most of the side effects such as fatigue, nausea, digestive problems, if you apply the medical advice and recommendations correctly.
In fact, there are still some concerns that if regularly put the body in a state of low carbohydrate consumption, it will negatively affect hormones, cholesterol levels, and even inhibit the human mood. The advice of experts is depending on your body condition that the appropriate model applies.
Because, the Keto Cycling diet is easy to follow in time, allowing for a more varied diet, which is beneficial for physical health. A reasonable time to apply this regime is from 30 – 90 days.
However, many nutrition experts believe that this diet is unbalanced and limits too many important foods in the daily diet. Besides, on the “cheat day”, if you eat too much, it will turn the previous days of dieting into “cheat days”. Therefore, you still need a really scientific and reasonable diet.
What Is The Best Way To Try Keto Cycling?
Despite the drawbacks, doctors recommend cycling in nutritious carbs rather than refined or sugary carbs if you wish to try keto cycling. On muffins, buns, and chips, think sweet potatoes, beans, milk, and fruit.
You should also schedule your carbohydrate eating days so that you receive the most bang for your buck. Keep track of how you feel on days when you consume more carbohydrates. “Did your energy levels go up or down?” ask yourself. Are you content and content, or are you worried and hungry? Is your sleep getting better or worse?” Pay attention to what you’re saying. “If you feel better when you consume carbs on occasion and it doesn’t seem to affect your weight, keto cycling could be the way to go. Many people, on the other hand, appear to benefit by maintaining a ketogenic diet or alternating keto with a low-carb diet (around 30-60 grams net carbs per day).
Even on cheat days, Keto Cycling uses a good carb supply for your body. So, whether you include higher-carb days or not, your keto diet should emphasize other good eating practices. Instead of processed saturated fats like processed cheese and beef, focus on whole foods, high-quality protein, and heart-healthy unsaturated fats like olive oil, avocados, nuts, seeds, and fatty fish.
The focus of keto cycling, on the other hand, should be on less processed foods. One easy rule: eat enough protein (3-6 ounces) at each meal, including most if not all vegetables, and eat enough to feel satisfied but not stuffed. According to specialists, this will assist you in achieving the desired impact while ensuring that your health is not adversely affected.
In short, while it’s controversial, cycling keto can be a less restrictive version of the keto diet. However, any diet requires users to learn carefully because it directly affects the elements inside your body. Be healthy with WellTraining and keto cycling.