Health & Injury

LATEST STORIES

Indoor cycling is a low-impact sport but gives you an excellent result for your health. Try it out!

Outdoor cycling interval training is a miracle key for health improvement. Let’s find out now!

Incredibly simple fix, but it could make the difference in preventing cycling neck pain.

These quad exercises can help you spin stronger and faster.

Learn the benefits of cross-training and which activities are the best alternatives for runners.

Is it OK to work out on an empty stomach? Fasted Cardio explained.

What is a true tempo run, which is also known as an anaerobic threshold or lactate-threshold run?

Well-trained cycling apps that all elite cyclists need!

Exciting pistol squat exercises that you can not miss.

Cycling knee pain: causes, types and how to master it totally.

How to get the best effect by running and jogging?

Using Cycling Calorie Calculator to know exactly how many calories you burn!

Designed for sports lovers, WellTraining is a mobile app to connect millions of runners, cyclists around the world.

For a better life, for a better version of us.