The health benefits of running have long been known, but not everyone figures out the advantages of running to human brain. With plenty of researches, scientists have shown that running boost your brainpower, increase intelligence. Go through this article and make your mind sharper.
3 reasons why you should strengthen your brain
While you know the need to exercise for the body, did you know that brain training is also important? You may have heard the old adage “use it or lose it”. Many researchers believe this maxim applies to your brain health.
1. Brain training becomes popular these days
People often use brain training to sharpen the brain and even boost intelligence. While many experienced scientists assume that the requirements surrounding brain training are both exaggerated and misleading, there is a lot of research showing that a certain type of activity can carry beneficial for brain health.
2. The brain’s toughness allows it to adapt and change, even as you get older
As you learn new things, you can create and strengthen neural networks and pathways. This helps strengthen your brain, but it can also help your brain become more flexible and adaptable to change.
While the researchers still consider whether brain training really makes you smarter, experts agree that novel and challenging brain exercises can be used to keep you informed. protect and strengthen your brain. These benefits can be especially helpful in keeping your brain sharp as you age.
3. Having a strong brain reduces risks of memo problems
An in-depth study with more than 2,800 people over 65 participating, each participating in one of three different forms of cognitive training. Types of training used include processing speed, memory and reasoning training.
The researchers found that the processing speed group saw the greatest benefits, possibly because exercise led to an enlarged brain activation pattern. However, all three groups were beneficial, protected from age-related cognitive decline lasting at least five years. Clearly, some intellectual activity can provide important brain benefits.
Research for mental benefits of running read: The Unexpected Benefits Of Running Is Best Than The Gym
Take care of your body to take care of your brain
If you want to care for your brain, you need to start taking care of your body. Research has repeatedly shown that people who get used to exercising and eating proper nutrition are less likely to suffer from the cognitive decline associated with aging. Specifically, the suggested pieces of advice are:
Studies have even shown that exercise can make you smarter and protect your brain from shrinking as it ages. Research has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain’s hippocampus (in the brain’s hippocampus).
Have healthy eating habits
The researchers found that men with certain healthy eating habits were about 60% less likely to experience cognitive impairment and dementia as they age. These habits include not smoking, maintaining a healthy BMI, consuming a lot of vegetables and fruits, and drinking little or a moderate amount of alcohol.
So if you want a better brain, start taking care of your body health first. Go for a walk, start incorporating a variety of fresh fruits and vegetables into your diet and try to get rid of any bad habits like drinking too much alcohol or using tobacco. Some people may have a harder time than others, but your brain will thank you for years to come.
How does running boost your brainpower, increase intelligence?
1. Reducing stress is one of the ways running boost your brainpower
Talking about the benefits of running is of course indispensable for the effects of relieving stress. Running or walking doesn’t just get you out of trouble in the short term. It can also help you build a premise for future stressors.
Researchers believe these positive feelings occur because running triggers the release of endorphins. Endorphins: Work to prevent pain, soothe discomfort. This helps to strengthen the human spirit, feel energetic. Especially, it makes you more focused in life.
As a result, running helps to improve the quality of sleep. Well, sleep affects not only energy levels but also memory.
2. Running boosts your brainpower by improving mood
From helping to reduce daily stress, running also positively affects the runners’ attitude towards everything. The rise of endorphins helps runners increase happiness. It can be as simple as reducing sadness, increasing small joy, stimulating great joy.
Research in 2013 showed that participating in exercise such as running can help reduce symptoms of mood disorders, improve anxiety. Exercise has the effect of improving depression compared with doing nothing else. However, research also shows that the effectiveness of exercise still lags behind depression medications.
Less stress, less depression, less fatigue and less confusion are just a few of the changes patients have seen after starting a regular running program. Run for something to focus on, allowing them to see something in addition to being depressed from themselves.
3. Running is crucial to self-control and working memory
Just like running the body, running helps us train the mind. Running helps us learn to focus and resolve to overcome obstacles and fatigue.
During the run, participants will receive new perspectives on the surrounding phenomena. From there, creating a different perspective on problems, big and small, enhancing awareness and stamina and finding ways to overcome them.
Running is crucial to self-control and working memory. This is explained by the cells being given more oxygen and thanks to cognitive ability while running.
4. Running not only boosts your brainpower but also increases intelligence
A recent study reveals that runners have a greater functional brain. Their brain regions are working together more effectively and result in better executive function including planning, awareness, learning, and many other tasks.
Regular running also helps us think more clearly and improves the ability to concentrate. Get your day productive this way!
Running brings a great number of incredible benefits to mental health. Obviously, running boost your brainpower and increase intelligence. Go out and make a habit of running, you will certainly have a strong brain soon.