Running is a process that requires perseverance to practice as well as regularity. But the weather is not always the way you want it to be. The training schedule is here and the weather forecast says it will rain and wind? Or did it suddenly rain while you were running? All you need to do is fully equip yourself with running gear for rain and wind.
Notes when running in the rain and wind
First of all, because rain and wind are weather patterns that are detrimental to your running, you should keep the following in mind so that your exercise runs smoothly.
1. Safety attention
When running in the rain, you must put safety first. Therefore, if there is lightning, you should limit yourself to the street. Warm-up, do some gym workouts or run the treadmill while the rain stops. If it rains heavily and it’s cold, it’s best to take a break.
Rainy means that the road is slippery than usual, pay close attention to the near and distant targets. Take short steps instead of long runs to master the situation to keep your balance. Don’t set a speed-run goal or set a record on rainy days, even if this is your scheduled workout. Let’s move this exercise to another day with better weather. On corners, slow down and turn slowly if you don’t want to get injured.
You cannot expect to run in the rain as fast as running on a dry road. So, run slowly, with short steps to limit the possibility of slipping and avoid injury.
If you run on the trail, the muddy track is easy to turn into an unexpected trap that will cause you to fall. Wearing special running gloves or walking sticks will help you keep your balance better.
3. Avoid blistering
When running in the rain, your skin is prone to blistering (chafing), especially those that are often rubbed with pants, clothes, running shoes. Before running, you need to apply vaseline or bring medical tape to stick to the easily rubbed parts of the skin. Wearing compression that holds your body close can also help reduce the likelihood of blistering.
4. Do not take shelter from the rain under the trees
When you are running in the park when it rains, do not shelter from the rain under a tree. While not avoiding much rain, he puts himself at a higher risk of being struck by lightning. Instead, look for restaurants, roadside houses to stay.
Either way, once you put your shoes on the road get ready to catch rain and enjoy it. Instead of a negative mental state, make running in the rain fun in your own way.
Benefits of running read: The Unexpected Benefits Of Running Is Best Than The Gym
6. Change to dry clothes immediately
When you just crossed the finish line or just finished the run, you can see that you are warm. However, change from wet to dry clothes as soon as possible. When the body gets wet, you are much more likely to lose body temperature.
It’s a good idea to bring an extra set of clothes for the run and keep it in your bag (or keep it in your car, if you can quickly get to the car after the tournament is complete). That way, you can change from wet to dry as soon as you finish.
(If your run doesn’t have storage space in your home, your dropout bag should be waterproof.)
7. Dry your most essential running gear for rain – shoes
When you’re done training or a run in the rain, take your shoes off and put a little newspaper in it. Doing so will help keep the shape of the shoe, as well as help absorb more moisture that will make the shoe dry quickly. Do not dry your shoes or let them dry in front of the heater as your shoes may shrink or distort.
8. Running on a treadmill
Of course, it’s always advised not to run in the rain. You can choose a safer option than running a treadmill in the gym without worrying about wet rain, slipping and falling due to slippery roads.
Running gear for rain and wind
1. Suitable running shoes – the first one of running gear for rain and wind list
When it rains, running shoes that are easily soaked in water will make your running heavy. Choose running shoes that are suitable for the rain. Use running shoes with open mesh or drain holes. If you are on a trail, your running shoe will need spikes to keep it from getting muddy and slipping.
If you are running on the road after a heavy rain, use shoes with rubber-covered soles. Shoes with more rubber will create a better grip when running on slippery terrain.
2. Running hats
A cap is an extremely useful gear in a rainy day run. It will keep rainwater from falling into your face and eyes, helping you to see the track even when the rain is pouring down. Be mindful of the temperature and other conditions when choosing a running helmet. If it rains but it is warm, wear a well-ventilated hat so you don’t get caught in it. If it rains cold, the wind is cold, you should wear a thick hat and wear a sweater or anything out of your hat to keep your ears warm. The headband will help keep the hat from being blown away by the wind.
3. Laminated coat
Check the weather forecast to get the right running shirt. If it is raining and very cold, you should wear layers. The most important layer is the innermost layer, close to the body. You should choose a specialized sports bundle material like polypropylene to help splash water as well as sweat on your skin. The outer layer should be wind- and water-resistant jacket. Do not wear cotton when running because cotton is easily absorbed by rain and sweat.
If there is a chance of rain, you should bring a thin, waterproof jacket with openings to wear outside when running. In the absence of a coat, you can use a paper raincoat to wear, keep warm. Do not wear a raincoat completely watertight as it will not release the moisture and heat that builds up inside.
4. Bright outfit – another must-have running gear for rain and wind
If you run in the rain, it is advisable to choose outerwear that is very bright and preferably with reflective ribbons. It rains, causing drivers of vehicles to have limited visibility, in addition, they are less prepared to run on the road in such weather. Keep yourself safe.
5. Bring extra dry socks in your pocket
If you have space in your tummy pocket or waistband, tuck an extra pair of socks in the sealed plastic bag in there. It may take a little while to change your socks, but having your feet put on dry socks is very comfortable and can help prevent blistering. This is especially useful if it rains at the beginning of a race and you get wet, but it stops in the second half of the run.
6. Specialized bags protect electronic devices
In addition to the running phone case, you need to bring a waterproof zip bag to cover electronic equipment such as phones, music players when it rains.
7. The last running gear for rain and wind – Water pitcher
Even if it rains, it is cool, you still need regular and adequate refilling because rainwater clearly cannot enter you fully, not to mention the rainwater is not clean. Drinking water while running cannot be underestimated.
After all, running in each weather pattern has its own good and bad points. While running in the rain and wind has potential injury risks, it is also a way to challenge yourself. Be full of running gear for rain and wind to confidently go to the street and receive surprises!