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Top 5 Budget Running Shoes Women’s, Suitable For Each Foot Shape

Almost runners are always looking forward to affordable running shoes that can get them moving towards their fitness goals. But not every shoe fits their foot shapes well. Let check our top list: “5 budget running shoes women’s, suitable for each foot shape” to find out perfect shoes for runners!


3 kinds of foot shape and problems you may encounter

In order for your feet to be comfortable, you first need to understand more about your own feet. Each person’s feet are unique and no one is alike. Feet come in many different shapes and sizes, with unique characteristics and needs.

3 kinds of foot shape that you should know when choosing budget running shoes

1. High arch

  • Characteristic:

High arched feet are feet that tend to land with the outer edges, ankles turned outwards. The feet move very rigidly, the arches are clearly high above the ground. The heels and toes of the feet are often under excessive pressure

  • Possible problems:

A common injury is the flip of the outer ankle. Besides, there are diseases such as hepatitis, heel pain syndrome, arched leg, foot bone pain, calluses, deformation of the toes …


2. Normal arch

  • Characteristic:

The average arched foot is the heel and forefoot, the ankle is not twisted when running. The leg biomechanics have good flexibility and resilience, and the arch of the foot is well defined

  • Possible problems:

Heel pain, tendinitis and football caused by repeated stress, or from inappropriate footwear


3. Low arch

  • Characteristic:

The low arched or flat foot will land with the inner edge of the foot, the ankles are much inwards, the tendons of the foot muscles are very soft, the soles of the feet are close to the ground. This group of feet is slow to touch, more at risk of injury. The legs are easily twisted together, easy to fall.

  • Possible problems:

Hepatitis, posterior tibia tendon damage, heel pain, knee joint problems caused by the foot causing excessive tummy rotation when moving (over pronation), scoliosis of the big toe (bunions) ….


Read more: Top 5 Best Running Shoes for Women, Good for High Arches


Top 5 budget running shoes women’s, suitable for each foot shape

Budget running shoes for high arches

1. The first budget running shoes – Altra Women’s Intuition 1.5 Running Shoe

The Women-Only Altra caters to athletes looking for women’s-specific comfort features, such as the optimal shoe shape for added comfort and support with padding in the right position. mind.

These shoes also stand out with their no-drop platform, paralleling running barefoot with the ability to increase leg strength while minimizing pain. There’s also plenty of support.

This distance-oriented shoe also comes with two detachable insoles and a full-length seamless inner part to prevent blisters and irritation.

Altra Women’s Intuition 1.5 Running Shoe

Quick review
Price $24.49 – $99.95
Pros Female-specific design
Ideal for distance running
Cons Runs small
Can take a while to get used to zero drop platform
Not ideal for flat feet


2. Saucony Women’s Cohesion 7 Running Shoe

The Saucony Cohesion 7 is a comfortable and lightweight neutral shoe suitable for long-distance and shorter runs.

Features include a comfortable ride with a good fit and support. The shoe’s flexible forefoot absorbs impact force while lifting your feet a little. When combined with a detached heel, this equates to an uninterrupted gait.

Another highlight is the highly abrasive outsole that holds heat well over time. This shoe promises to stay cool and dry for your feet during a run with the mesh air on top.

Saucony Women’s Cohesion 7 Running Shoe

Quick review
Price $39.98 – $89.99
Pros Snug, supportive fit
Best for neutral runners
High-abrasion outsole
Cons Runs a bit wide
Can get slippery on wet surfaces
Not ideal for those with flat feet


Budget running shoes for normal arches

3. ASICS Women’s GT 1000 2 Running Shoe 

This newest ASICS shoe offers loads of comfort and support without restricting your feet.

A rearfoot system and a gel-cushioned toe keep the foot comfortable as the miles marked by while providing shock absorption for a smooth flow.

In addition to the responsive bounce that makes your feet feel like they are flying, these shoes also stand out for a gait enhancement thanks to ergonomic guidelines and distinct midfoot structural integrity.

These stabilizing shoes are best suited for mid-arch runners who need equal support and cushioning.

ASICS Women’s GT 1000 2 Running Shoe

Quick review
Price $54.89 – $99.99
Pros Rearfoot and forefoot cúhioning
Responsive bounce
Cons Runs narrow
Some consumers wish there was more arch support
Feels stiff at first


Budget running shoes for low arches

4. Nike LunarGlide 9

If you want to find budget running shoes for flat feet, you should try the Nike LunarGlide 9. It features a soft UI midsole that shrinks and expands to the shape of your foot, as well as Flywire technology built into the lanyard for added support for the midsole.

High overhangs in the heel and toe provide extra cushioning and outstanding grip on a wide variety of surfaces.

Nike LunarGlide 9

Quick review
Price $68.38 – $120.00
Pros Smooth transition quality
Padded and supportive ride
Top fits securely
Cons Foam shell with thin grooves
The upper still doesn’t offer additional width


Budget running shoes for every foot shape

5. Adidas Performance Women’s Duramo 6 W Running Shoe

In addition to its stylish color combinations, Duramo 6 also stands out for its lightweight material and all-around comfort.

Whether you’re preparing for a marathon or training for a 5k, you’ll appreciate breathing on the physical mesh, which keeps your feet cool and comfortable as you weigh out miles.

Another highlight is the full-length midsole cushion for added comfort. A durable outsole stays tough over time, especially in areas with the highest wear resistance. The shoe also promotes flexible movement to ensure a more natural gait.

Adidas Performance Women’s Duramo 6 W Running Shoe

Quick review
Price $25.99 – $80.00
Pros Breathable mesh upper
Full-length midsole
Available in many colors
Cons Runs large
Could use more arch support
Roomy toebox


Now you can choose a perfect-fit pair of running shoes for yourself. Good luck!


Read more:

Healthy Meal Plan for Runners for Marathon Training

Best Running Nutrition: What to Eat Before, During & After Runs